QuoteWell, why on earth would you employ counter- measures, if you are truely innocent?Professor Emeritus David T. Lykken of the University of Minnesota, a past president of the Society for Psychophysiological Research, provides the answer to your question in Chapter 19 (How to Beat the Polygraph) of his seminal work on polygraphy, A Tremor in the Blood: Uses and Abuses of the Lie Detector:
Quote...if I were somehow forced to take a polygraph test in relation to some important matter, I would certainly use these proven countermeasures rather than rely on the truth and my innocence as safeguards; an innocent suspect has nearly a 50:50 chance of failing a CQT administered under adversarial circumstances, and those odds are considerably worse than those involved in Russian roulette.
QuoteEnsure that there is a gentle transition from inhale to exhale and exhale to inhale, each time. A good way to do this is to pause, holding your breath for like 1/2 a second after each inhale and each exhale (breathe in, slight pause, breathe out, slight pause).